Posted On : January 10, 2023
Millets Types & Their Medical Properties
Millets
Millets Types & Their Medical Properties
Several facets of Millets – The types and their medical properties
Foxtail Millets:
In case you are a diabetic patient or have mere constipations, this foxtail millet will present you the cure without you, thinking of any aftereffects. It is a rich source of antioxidant as well as dramatically reduces cholesterol proportion in your body. With abundance of fiber, protein, calcium, iron, manganese, magnesium, phosphorus and vitamins – this acts as a “jadibooti” for pregnant women and children.
To sum up the efficacy of foxtail millets, let’s read in the below mentioned points:
- Maintains the cholesterol level so good for heart patients as well as people suffering from diabetes.
- Resolves problems such as stomach ache, burning sensation while urinating, diarrhoea and lack of hunger.
- Females who suffer from ailments similar to anaemia, arthritis and bleeding & burns, can be cured through foxtail millet.
- This is the base food for curing of lung cancer. It aids with the recover of lung tissues.
The foxtail millets are thereby can be righteously mentioned as the natural cure for diabetes and cancer, apart from constipation similar aliments.
Browntop Millets:
As the name suggests, these millets have the tendency to quash ailments which are a bit private. These millets are useful in situations an individual is experiencing fissures, ulcers, piles, fistula and cancer of brain, bones or breasts. The same, can also be used to put off stomach diseases, arthritis, blood pressure, thyroid and eye problems.
Note: For the utilisation of Browntop Millets, it needs to be pre-soaked 4 hours prior to intake.
Barnyard Millets: These are probably the most tongue satisfying Millets, we have gone through so far. They are sweet in taste and are easily digestible. If you are from North India, you probably would have had it during the religious fasting period. This provides strength and are so powerful-a-millet that people from Nepal and Uttarakhand, India take it as a staple food for pregnant women so that more of breast milk can be produced. The neo natal women folk, is the biggest consumer of barnyard millets.
To sum up the efficacy of barnyard millets, let’s read in the below mentioned points:
- Provides Strength and Easily Digestible.
- Rich in Iron so a great source to cure anaemia.
- Maintains body temperature.
- Improves resistance power of the body.
- Rich in fiber and therefore works as a cure for constipation and diabetes.
- Mitigates the problem of ulcer formation in the intestine.
- Cure of large intestine, liver and spleen cancer.
The barnyard millets have a lot of curable elements within it, as we saw earlier but what’s in it for the corporate individuals.Work from Home Individuals – Barnyard Millets is your saviour.
During COVID-19, the workstation drastically changed from office to home based, the stationary position an individual has to sit in front of the laptop for hours has given rise to a number of ailments and this is where barnyard millets helps in resolving and absorbing the fatty cholesterol without even a rigorous physical labour. Isn’t that just what you wanted!
Kodo Millet:
Like the name suggests, it’s a unique mixture of different taste that confuses your tongue buds. However, these are rich in nutritional supplements and therefore better suited for the growth in children. The premature diseases that may impact eventually following the current fooding habits can be easily mitigated by taking a spoonful of kodo millet.
Let’s dive into its nutritional properties and how it may help you with your life:
- Rich source for several vitamins & Minerals.
- High Antioxidant activity.
- Keeps a tab on Sugar (Diabetes) and Cholesterol (Blood pressure) levels.
- Reduces weight
- Reduces swelling of joints, irregular periods and helps individuals with weak eye nerves.
Kodo millet is therefore helpful for girls who are into their puberty period as everything in a kodo millet helps your child in having a healthy and balanced diet. Useful Tip from our expert: If you take kodo millets along with lentils such as bengal gram or cowpea, then the nutrition gets overly rich supplemented which practically makes up for everything your body requires.
Bounce up your Health:
Millets are indefinitely the most naturally cooked capsule ever made and if taken in the correct manner and proportion for a range of over 6 months to 2 years, the result will be multiple times better than over an allopathy medical approach undertaken. Millets not only removes ailments but also purifies the body and therefore traditional grain such as millet, if properly fed to a child or a woman during pregnancy times, could work wonders.
Diving in and summarising each millet to a popular disease in the current scenario, let’s check the following points:
Foxtail millets – Mental Health, Arthritis, Parkinson’s and epilepsy disease.
Kodo millets – Purifies blood, improves resistance power, overcomes constipation and diabetics.
Barnyard millets – Reduces Cholesterol, Avoids the possibility of Jaundice, Enhances liver and kidney functions
And so on and so forth, our ancestors understood the nutritional capabilities of such grains ages before. This booklet is just a revisit summary to go back to our roots and avoid the junk food, and the marketing that goes along with it.
